How Can I Appreciate the Difficult Moments in My Recovery?
Your path to recovery isn’t always going to be clear. There are not always going to be bright and sunny skies leading you the way. There are going to be times when the dark clouds…
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Nurturing Creativity
Creativity is a great thing to nurture in your recovery. Whether it be through art, movement, or creation, all of these things have a therapeutic impact on your recovery. You may not think of yourself…
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How Can I Get in Touch With My Senses?
Part of being in the present moment is allowing yourself to get in touch with your senses. Very often, we go through life on auto-pilot with blinders on. We do what we have to do,…
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The Power of Forgiveness
Forgiveness is an integral part of our lives. Throughout just one day, there are countless times we must forgive others, and even ourselves. Someone may cut you off on the road. If you don’t forgive…
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Am I Allowed to Rest?
In your busy life, you may not schedule time for yourself to rest. Between school, work, taking care of the family, and making sure you are keeping up with your recovery routines, it can be…
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Move Mindfully
Most people spend so much time sitting at a desk for hours at a time due to the nature of our work. Because of this, people aren’t nearly as active as they should be. Think…
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How Can Guided Meditation Help Me?
Meditation can be difficult for some people. It takes practice to be able to sit silently, quiet your mind, and align your whole being. You can’t just slip into meditation after a long, stressful day…
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Establishing Healthy Eating Patterns
Everyone has a different relationship with food, and many people don’t have very healthy habits when it comes to eating. They may view food directly with weight which can give them the idea that monitoring…
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Is Social Media Contributing to Your Unhappiness?
So much of our time is spent connected to others. If we aren’t physically surrounded by people, we are on our phones and most often using social media. Social media, some say, contributes to many…
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Be Gentle With Yourself
We go through much of our lives on auto-pilot. It doesn’t help that today’s world is fast-paced and often critical. Whether it be with work, school, or family life, you are expected to do your…
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