How Can I Get in Touch with Who I Really Am?
It’s not uncommon to lose sight of who you truly are when you are working hard in all areas of your life. You may begin to feel overwhelmed, losing track of who you are and…
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What Is Cognitive Dissonance?
We all have various thoughts and opinions on different topics. No one is ever going to be on the same page about every single thing. This includes within ourselves. Read on to learn more about…
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Should I Blame Myself for My Addiction?
Many people like to play the blame game when it comes to addiction. Well, some people may say, “If the person never started using substances in the first place, they never would have developed a…
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How Can I Channel My Inner Strength?
There are going to be times in your recovery that you want to go back to using substances. It isn’t always going to be an easy road. You may be in a situation where you…
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How Can I Appreciate the Difficult Moments in My Recovery?
Your path to recovery isn’t always going to be clear. There are not always going to be bright and sunny skies leading you the way. There are going to be times when the dark clouds…
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How Can I Get in Touch With My Senses?
Part of being in the present moment is allowing yourself to get in touch with your senses. Very often, we go through life on auto-pilot with blinders on. We do what we have to do,…
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The Power of Forgiveness
Forgiveness is an integral part of our lives. Throughout just one day, there are countless times we must forgive others, and even ourselves. Someone may cut you off on the road. If you don’t forgive…
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Why Is Joy Different Than Happiness?
It seems like everyone is on a mission to find the secret to happiness. But, what if we told you that there really is no secret to happiness? Would you believe us and stop looking?…
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Myths About Happiness
Happiness is something that almost everyone feels like they have the secret to. From eating better, to exercise, to increased sleep, these things can all benefit your mental health. There are also common misconceptions when…
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Is There an Art to Quitting?
Quitting is usually thought of as a bad thing. However, when you are in recovery, you are working on quitting substance use for good. Even though you may not realize it, there is an art…
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