There are many medications available that can be used to treat various mental health disorders such as anxiety, depression, obsessive compulsive disorder, and bipolar disorder. These medications, when used as prescribed while under the supervision…
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We all live with emotions that clue us in as to how we are being affected by our thoughts, memories, or current circumstances. While extreme emotions can be overwhelming or painful, even the most unpleasant…
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For many people, it can feel as if the symptoms of mental illness just sprung up without rhyme or reason. We may begin feeling more anxious than normal, more depressed about our lives or more…
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For those who’ve been diagnosed with a mental illness, there comes a time when it’s difficult to decide whether or not to disclose this information to a love interest. Many people with mental illness battle…
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You may have heard of the minimalist movement online or seen versions of this lifestyle on television shows featuring people living in remarkably small houses. While minimalism can be about reducing the size and quantity…
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You may have heard of the rising popularity of silent retreats. While spending days, or even weeks, in complete silence used to be a practice mostly reserved for monks, it is now becoming increasingly common…
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If you are looking to create a healthier, happier lifestyle, waking up early is a great way to begin. It is a good idea to adjust your wake up time gradually, but eventually, an ideal…
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While meditation is becoming increasingly popular to improve mental health and develop spirituality, it is still widely misunderstood. Many people believe they can’t meditate or enjoy meditative practices because they aren’t good at sitting still…
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Anxiety and stress can cause many emotional and physical symptoms, including skin problems. One of the biggest fears associated with chronic anxiety is the possibility of everyone being able to see how anxious you are. …
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Many of us spend a great deal of time and mental energy absorbed in worry. We worry about our finances, relationships, our health and the health of those we love, and just about every aspect…
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