Have you ever wished that you could direct your vivid, oftentimes bewildering dreams? The practice of lucid dreaming gives you the opportunity to do just that, as you gain the ability to observe and control…
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We’ve all heard the mantra that Mother Nature is one of life’s greatest healers. If you thought this was just a nice platitude or a sentimental notion, you might be surprised to know that science…
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“Your diet is a key factor in how your brain works, and what you eat can affect your emotions,” says nutritional therapist Christine Bailey for Wellness Journal magazine. “Choosing a healthy diet is a simple…
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No one is free from stress, there is no way to rid yourself of it entirely. Some know how to deal with it better than others but the best thing we can do is work…
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Recovery isn’t always the most comfortable journey to be on. Often, things speed up, and we have a hard time dealing with them. You might begin to feel overwhelmed. “How do we learn to keep…
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“Our inner chatter can run like a never-ending soundtrack in the background, often unconsciously, yet informing and guiding so much of our conscious thought, feelings and behavior,” says Jo Bisseker Barr, author of “Stop negative…
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Negative thoughts, if not managed properly, can build up like plaque. The more they build up, the more harmful they become. They feed on one another and trap you in a vicious cycle that is…
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Think of it as paying it forward with mental health: Unable to stand by and do nothing after a rash of local teen suicides, Washington state dad Colby Wallace joined the, “You Matter” campaign as…
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Women can be their own worst critics more often than not, which is why not adding to the negativity should be an overriding goal. But what if the criticism and negativity is hard to avoid,…
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When someone has done something wrong that leads them to being in prison, prison staff may not be thinking too hard about the mental health of the prisoners in their building. But, what happens to…
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