How Can I Channel My Inner Strength?
There are going to be times in your recovery that you want to go back to using substances. It isn’t always going to be an easy road. You may be in a situation where you…
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How Can I Appreciate the Difficult Moments in My Recovery?
Your path to recovery isn’t always going to be clear. There are not always going to be bright and sunny skies leading you the way. There are going to be times when the dark clouds…
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How Can I Get in Touch With My Senses?
Part of being in the present moment is allowing yourself to get in touch with your senses. Very often, we go through life on auto-pilot with blinders on. We do what we have to do,…
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The Power of Forgiveness
Forgiveness is an integral part of our lives. Throughout just one day, there are countless times we must forgive others, and even ourselves. Someone may cut you off on the road. If you don’t forgive…
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Why Is Joy Different Than Happiness?
It seems like everyone is on a mission to find the secret to happiness. But, what if we told you that there really is no secret to happiness? Would you believe us and stop looking?…
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Myths About Happiness
Happiness is something that almost everyone feels like they have the secret to. From eating better, to exercise, to increased sleep, these things can all benefit your mental health. There are also common misconceptions when…
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Is There an Art to Quitting?
Quitting is usually thought of as a bad thing. However, when you are in recovery, you are working on quitting substance use for good. Even though you may not realize it, there is an art…
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Is What I’m Feeling Anxiety?
Whether it be work life, school life, or home life, almost everyone feels stressed or anxious about something during their week. It’s normal to feel small amounts of stress, but if you’re worrying about your…
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Can Stress Make You Stronger?
Stress is something that has been talked about for so long. So, is there anything more we can say about it? Yes! New research is always being done. The latest has discovered that stress really…
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Keeping Stress in Check
Keeping your stress in check can be a difficult task. Everyone struggles with being stressed out at one time or another. Some people know how to manage their stress better than others, though. The key…
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