What is Minimalism?

You may have heard of the minimalist movement online or seen versions of this lifestyle on television shows featuring people living in remarkably small houses.  While minimalism can be about reducing the size and quantity…

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The Power of Silence

You may have heard of the rising popularity of silent retreats. While spending days, or even weeks, in complete silence used to be a practice mostly reserved for monks, it is now becoming increasingly common…

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What is Active Meditation?

While meditation is becoming increasingly popular to improve mental health and develop spirituality, it is still widely misunderstood.  Many people believe they can’t meditate or enjoy meditative practices because they aren’t good at sitting still…

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