Quality sleep is one of the most important facets of a healthy lifestyle, but improving sleep patterns is often easier said than done. There are several changes you can make to work on getting better…
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LSD, also known as acid, is a hallucinogenic that was first created in 1938. Since then, LSD has been used in psychiatric treatment, military experiments, and as a recreational drug. The drug was banned in…
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For people struggling with mental health and addiction, learning to practice introspection can be a helpful strategy for working through emotional issues and finding the power to transform your life. Introspection refers to the ability…
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Adverse childhood experiences, or ACEs, are events that occur during childhood that increase an individual’s vulnerability to a variety of negative health consequences, as well as their potential for future victimization. By understanding the many…
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Social anxiety disorder is a common mental illness, affecting approximately fifteen million men and women in the U.S. Symptoms can range from mild to severe, and without treatment, people suffering from SAD may experience difficulties…
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Body dysmorphic disorder, or BDD, is a condition in which an individual’s perception of their body or a particular physical feature is severely warped to the point that they become consumed with obsessive thoughts and…
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While bullying has always been a part of American culture, only recently have we begun to recognize the serious and lasting repercussions of this behavior. One study found that as much as 90% of elementary…
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Aside from the many physical consequences of addiction, substance abuse can lead to mental and emotional side effects. These symptoms may be concealed by the user or can become so severe that friends, family, and…
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