Affirmations

“Words have the power to change how we think and feel about ourselves,” says Helen Martin, author of “Words to live by” for In The Moment magazine. Martin calls self-belief “empowering,” and she’s right! Your…

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How Can I Lift My Mood?

Many people feel the winter blues. Even as we’re heading toward spring, the blues can stick around. If this is the case with you, there are ways you can work around it. Arbor Behavioral Healthcare…

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