How Can I Eat The Rainbow?
We all try to be the best versions of ourselves that we can be. This includes reducing the stress in our lives, sleeping well and enough, exercising adequately, and getting out in the sun and…
Read MoreCategoryFitness as Therapy
How Can I Implement Yoga in My Recovery?
Exercise is an essential aspect of recovery from substance use. You might scrunch your nose up at the thought of going for a run or playing a sport. That type of exercise might not be…
Read MoreGetting Motivated to Work Out when you Feel Anxious or Depressed
When you are feeling depressed or anxious, accomplishing even small tasks can be difficult, and physical exercise can seem impossible. It is important to remember that, as with many acts of self-care, you need to…
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Yoga and Alcoholism
Yoga and alcoholism may sound like an odd combination but the truth is that yoga is helpful as part of addiction recovery. Yoga supports wellness in ways that make it an excellent addition to a…
Read MoreMeditation and Addiction
There are many different therapies whose aim is to help addicts break free from their addictions. One of the newer therapies used to help addicts cope with addiction is meditation. Research shows that meditation and…
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