When you are feeling depressed or anxious, accomplishing even small tasks can be difficult, and physical exercise can seem impossible. It is important to remember that, as with many acts of self-care, you need to…
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Yoga and alcoholism may sound like an odd combination but the truth is that yoga is helpful as part of addiction recovery. Yoga supports wellness in ways that make it an excellent addition to a…
Read MoreThere are many different therapies whose aim is to help addicts break free from their addictions. One of the newer therapies used to help addicts cope with addiction is meditation. Research shows that meditation and…
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