Everyone can benefit from self-soothing techniques. These are extremely helpful, especially for people that identify as introverts or empaths. Stress is everywhere, particularly when we go with the flow of those around us. Stressful…
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We all try to be the best versions of ourselves that we can be. This includes reducing the stress in our lives, sleeping well and enough, exercising adequately, and getting out in the sun and…
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Exercise is an essential aspect of recovery from substance use. You might scrunch your nose up at the thought of going for a run or playing a sport. That type of exercise might not be…
Read MoreWhen you are feeling depressed or anxious, accomplishing even small tasks can be difficult, and physical exercise can seem impossible. It is important to remember that, as with many acts of self-care, you need to…
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Yoga and alcoholism may sound like an odd combination but the truth is that yoga is helpful as part of addiction recovery. Yoga supports wellness in ways that make it an excellent addition to a…
Read MoreThere are many different therapies whose aim is to help addicts break free from their addictions. One of the newer therapies used to help addicts cope with addiction is meditation. Research shows that meditation and…
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