You may have heard of the concept of affirmations in relation to spirituality or mental wellness. The practice is based on the idea that we can speak things into existence. Many people believe this is…
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Self-care is all the rage right now. It seems everywhere you turn you will find magazines, social media influencers, and wellness companies urging you to treat yourself. For some people, the idea of taking time…
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Developing an addiction to drugs or alcohol can damage every aspect of your life, including your finances. Whether you struggled financially before your addiction or lived comfortably, substance abuse will undoubtedly leave you in a…
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If you believe you have developed an addiction to alcohol, and that drinking is controlling your life, you may have tried Alcoholics Anonymous at some point. AA is the most well-known addiction support group, and…
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For many people in treatment for addiction, sugary foods can become a source of comfort and reward when drugs and alcohol are no longer an option. While a cookie can seem harmless in comparison to…
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It was once believed that brain changes and damage were irreversible, and that the adult brain was generally unmalleable. New research has discovered that the brain is able to create new pathways and connections well…
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Entering an inpatient addiction recovery program or sober living facility can be a significant source of anxiety for those who aren’t sure what to expect. While programs vary, many recovery programs offer their clients ways…
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Having a loved one with an addiction can take an emotional toll on everyone involved. Your loved one may behave in hurtful ways under the influence of substances, or react defensively when you attempt to…
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Addiction can happen to anyone and does not discriminate based on age, race, or gender. There have been various findings, however, that point to differences in the process of addiction recovery for men and women. …
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You’ve probably heard the terms “introvert and extrovert”, but you may be misinformed about the characteristics associated with these personality types. Many introverted people would not classify themselves as such, simply because introversion often has…
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