Gratitude is a powerful emotion. Expressing appreciation for the experiences that made us who we are can lead to increased happiness and healthier relationships. Research shows that individuals who cultivate a sense of gratitude experience…
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Say the word therapy to ten different people and chances are you’ll get ten different responses, including misconceptions. What isn’t a misconception is our need to talk about difficult emotions and situations, and work through…
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Do you find it hard to say no? Especially when it’s a loved one, co-worker, or school mate who’s asking, but you really don’t have the time to help out in that moment? We’ve all…
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“For many of us, forgiving others comes a lot easier than forgiving ourselves, but learning to let go is essential to our wellbeing,” says Claire Munnings, author of “Take it easy on yourself” for In…
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Quality time with people we enjoy is so important for us in our recovery. Withdrawing socially and isolating ourselves comes almost second nature to us, but it is not to our benefit. What is beneficial…
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Figuring out what is working well for you in your recovery isn’t a difficult thing to do. Unfortunately, it’s a little harder to identify what isn’t helping your recovery. Self-awareness is vital when it comes…
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What matters most to you? If you’re in recovery this significant milestone is most certainly at the top of the list. The loved ones and family members who have helped you achieve your goal of…
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Not everyone knows or understands what is meant by the term recovery. At its most basic, the term is used to describe the process or journey that an individual who has completed treatment for a…
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When it comes to communication, men and women may be reading different playbooks. A new study serves to highlight the communication differences between men and women, thus underscoring the importance of women’s recovery centers. In…
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Sleep issues are incredibly common, occurring for a wide variety of reasons — from mental health disorders to chronic pain. Many people who experience insomnia and other sleep disruptions turn to prescription medications to help…
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