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CategoryAnxiety

Does Alcohol Really Relieve Stress and Anxiety?

Does Alcohol Really Relieve Stress and Anxiety?

August 17, 2020 in Anxiety, Stress

Many people sit down after a long, stressful day with a glass of wine hoping that it will help them unwind and relax. Soon, one glass turns to two, which turns to three. You build…

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Is Social Media Contributing to Your Unhappiness?

Is Social Media Contributing to Your Unhappiness?

August 2, 2020 in Anxiety, Recovery

So much of our time is spent connected to others. If we aren’t physically surrounded by people, we are on our phones and most often using social media. Social media, some say, contributes to many…

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Is What I’m Feeling Anxiety

Is What I’m Feeling Anxiety?

July 16, 2020 in Anxiety, Mental Health

Whether it be work life, school life, or home life, almost everyone feels stressed or anxious about something during their week. It’s normal to feel small amounts of stress, but if you’re worrying about your…

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