Does Alcohol Really Relieve Stress and Anxiety?
Many people sit down after a long, stressful day with a glass of wine hoping that it will help them unwind and relax. Soon, one glass turns to two, which turns to three. You build…
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Is Social Media Contributing to Your Unhappiness?
So much of our time is spent connected to others. If we aren’t physically surrounded by people, we are on our phones and most often using social media. Social media, some say, contributes to many…
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Is What I’m Feeling Anxiety?
Whether it be work life, school life, or home life, almost everyone feels stressed or anxious about something during their week. It’s normal to feel small amounts of stress, but if you’re worrying about your…
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