Addiction is a complex concept.  It can refer to a physical need for something that leads to uncomfortable and painful symptoms when those needs aren’t met, a psychological compulsion towards a substance or behavior, or a combination of both.   In the case of sugar addiction, many people exhibit both physical and psychological symptoms surrounding the consumption of sweets. This can develop over many years, or occur suddenly as a replacement addiction after quitting alcohol or drugs.  While sugar addiction is very real, it is manageable with the right lifestyle changes and psychological support.

Sugar is delicious, which makes consuming an unhealthy amount of sweets an easy habit to develop at a young age.  Sugar also produces a boost in energy and endorphins, also known as a sugar rush. This feeling can compel some people to turn to sugary foods and beverages when they are feeling drained or tired.  Sugar is also found in high quantities in many cheap and processed foods, so it is possible to develop a sugar addiction from constantly reaching for the most convenient and affordable foods. Unfortunately, consuming excess sugar has been connected to many adverse effects including heart disease, diabetes, cancer risk, pain from inflammation, and depression.  

How to Combat Sugar Cravings

You may want to start by turning to healthier sweet alternatives when a craving strikes, such as fruit, or even sweet vegetables like carrots and peas.  Choosing diet products that are sweetened with artificial chemicals is not always the best option, as these foods and beverages can perpetuate cravings and may carry health risks of their own.  Many people who abuse alcohol develop sugar cravings when they attempt to quit drinking due to the high sugar content of alcohol. Replacement addictions can be prevented with comprehensive mental health care and a holistic approach to addiction treatment.

If you or someone you love is struggling with addiction and mental health issues, now is the time to reach out for help.  At Arbor Behavioral Healthcare, you will meet knowledgeable, compassionate professionals that understand addiction in all its forms.  We use an integrative and holistic approach to treat addiction and mental health issues. No treatment is one-size-fits-all, and at The Arbor, you will have a team of experts prepared to create your customized treatment plan.  We offer care for your mind, body, and spirit so that you can heal from the inside out and look forward to a lifetime of sobriety and wellness. If you are ready to take the first step in your recovery, please call us at 844-413-2690.